I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to…
News research from the Wes Coast finds that drivers show a clear racial bias against black pedestrians, failing to yield for them at crosswalks. Seems like…
“Walking” by Mary Mary is one of their many hits, and they shared a word about it before today’s Praise Break. In addition to inspiring…
As women age, the threat of gaining weight increases. There seems to be a solution to this problem.
Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk of disease. ChiWalking, can even cut down on aches and pains by incorporating elements of tai chi, yoga, and pilates.
