If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…

Never put all your eggs in one basket. Never count your chickens before they hatch. And never celebrate too early. You may regret it. And…

#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…

When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…

Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with…

I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to…

Health

  The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…

National

In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…

Sports

  Uh Oh! For all those who thought that Kobe Bryant was done or that he was going to dribble off into that dark good…

A seemingly physically fit man goes out for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine.

VIA: MENSFITNESS.COM   Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1: GO OFF-ROAD “Running on trails never gets boring,” says Dave Watt, executive director of the American Running association. His advice: Be sure to wear a shoe that has more grip or traction, and stick with […]

Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk of disease. ChiWalking, can even cut down on aches and pains by incorporating elements of tai chi, yoga, and pilates.