Ashmac

As 2019 comes to a close, there have been plenty of deaths. Even in the city of Indianapolis with an increasing number. As of December 9, 2019 there was a total of 148 homicides, according to Indy Star and still counting. From deaths that occurred in my own family, it was time to have a […]

Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…

Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga.  It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]