It’s the time of year when food is in abundance and messing up your diet is easy to do. But with a little planning and…

My favorite holiday flavor will be taking on a fresh new twist this year! I love this seasonal flavor and you will too because not…

Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…

Trick or treat…give me something healthy to eat? Between the candy, pumpkin lattes, pies and other temptations at Halloween parties and everywhere else you turn…

While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price…

  Rapper 2 Chainz is all about diversifying his income. Not only is the rapper gearing up for the release of his second album “B.O.A.T.S…

It’s no surprise that Gabrielle Union was picked as one of People’s Most Beautiful People. This year, she joined the ranks of Halle Berry, Kelly Rowland and Kerry…

What can you really say when your aunt tells you you’ve gained some weight when you arrive home for the holidays? This was me two…

Does your Mom need some pampering for Mother’s Day?  Pampering your mother will nurture her overall well-being toward optimum health. Here are 4 Mother’s Day pampering gift ideas with healthy benefits. Affirmation For Mothers: I Am Fulfilling The Greatest Calling In The Universe 1. Manicure: Letting Mom relax while her nails are buffed and polished […]

If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.

Sometimes eating healthy can be expensive but here are some items that won't break your pockets!