I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…

Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…

If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…

When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…

Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the “b,” then you need to…

My favorite holiday flavor will be taking on a fresh new twist this year! I love this seasonal flavor and you will too because not…

Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…

Cold and flu season is now upon us beauties, so that means it’s time to think about preventative measures to avoid coughing, sneezing and hacking…

Responding to a continued rising level of murders and violence in Indianapolis, where 66% of the victims and 64% of the suspects were African-American males,…

Fitness

If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…