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An unhealthy microbiome can throw your whole body out of wack! Gut health is important. Your gut is responsible for breaking down food, absorbing nutrients, and then managing waste. It’s not uncommon for your gut to become unbalanced with too much bad bacteria.

Here’s how to know if your gut is unhealthy:

  • Increased bloating and distension
  • Excessive gas and belching
  • Infrequent of your bowel movements
  • Acne
  • Dull hair
  • Brittle nail

Here’s how to reset your gut:

  • Eat lots of fiber
  • Add probiotics and more fermented food to your routine
  • Get ample sleep
  • Reduce Stress
  • Keep hyrdated

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