Sometimes we have rough spots, and rough times.

While looking around on the net today, I found a very interesting article that talks about the 30 things to stop doing to yourself.

Things like stop hanging out with the wrong people, and to stop running from your problems…

It mainly points out that #10 is a MUST!

Check out the full list here!

Also check out the 20 Things that Women do that men don’t notice here!!

Also On RadioNOW 100.9: