Why Is Septemeber Risky For Women
When I read this article I felt obligated to post it for all women! This is a MUST READ…
Read MoreWomen’s Health
HEALTH TIP: 5 ways to avoid emotional eating!
Holiday season is right around the corner! If your anything like me you struggle to eat healthy this time of the year. Here are some health tips for you to stay fit during the holiday seasons…and no none of them are GTL….
Read More
BLOG: The Beauty Breakdown
Newsweek.com calculated the amount of money the average woman spends on “beauty” in her lifetime (excluding plastic surgery), and the numbers will shock you! Seriously, ladies…take it easy with the mani-pedis…
Read More
Living With Rheumatoid Arthritis
As a single, busy woman living in New York City, sick wasn’t a part of my vocabulary when I entered the last year of my 20s. Nonetheless, it soon found its way into my life.
Read MoreSimple Ways To Improve Bone Health
Are you concerned about the health of your bones as you age? Maybe the best way to treat those issues is to prevent them.
Read MoreWake Up Energized
Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough.
Read MoreAre Women More Prone To Obesity?
I think we have all long known what John Gray put down in words in his bestseller, Men Are from Mars, Women Are from Venus: There are differences between the sexes, not just physically, but psychologically. And a new study being published in the May issue of Personality Individual Differences reinforces that belief.
Read MoreAnemia In Women
What is anemia? Anemia occurs when your blood doesn’t have enough hemoglobin. Hemoglobin is a protein in your red blood cells that carries oxygen from your lungs to the rest of your body. A common cause of anemia is not having enough iron.
Read MoreBoosting Your Brain Power
Did you know that you can reverse the aging process that slows down your brain? Get the details here.
Read MoreWhat Is An Episiotomy? And Should I Have One?
What is an episiotomy? This use to be a common word during childbirth, but not so much anymore. Today is it risky to have an episiotomy?
Read MoreConnect With Us!
