VIDEO: Help Indianapolis Locals in a Shake Weight Contest!
It was brought to my attention that three guys from Indy are in a SHAKE WEIGHT competition! So lets supoprt them you can vote here…
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Exercising For One Hour Per Day Can Help Avoid Weight Gain
As women age, the threat of gaining weight increases. There seems to be a solution to this problem.
Read MoreToo Much Exercise Can Lead To Injuries
Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say.
Read MoreFinding New Ways To Find Time For Fitness
If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.
Read MoreTop 5 Exercises To Do While In The House
Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.
Read MoreTips For Getting The Most Out Of Running
Six expert tips from the American Running Association for getting the most of every running experience.
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Scotty Show: 58 And Plays College Baseball.
This is one of those guys that would kick your butt if you tried to start a fight with him on the street! You would get a big surprise.
Read MoreA New Trend In Family Friendly Fitness
In the last decade there has been a boom in children running races that use to be strictly for adults. School groups, tweens and teens are now running marathons.
Read MoreFitness And Spa Products That Support Breast Cancer Awareness
Check out these spa and fitness products that are contributing the fight against breast cancer.
Read MoreLearn The Best Exercises For Your Heart Health
What exactly is fitness? Fitness means being able to perform physical activity. It also means improving you energy, strength and health.
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